Individual self-defence class

Do you feel unsafe getting back home alone in the evening or at night? Would you like to learn how to use your opponent's strength to your advantage? Then, an individual self-defence class for women is a perfect solution for you! Professional instructors will show you how to deal with a larger attacker using simple techniques that don’t require a great deal of fitness. Additionally, they’ll adapt all grips to your individual capabilities. Increase your self-confidence, learn how to react in dangerous situations, and, at the same time, get rid of all negative emotions!